Fresh Beetroot

Beetroot is vegetable that is valued for its vibrant colour, firm flesh and sweet, earthy flavour, it is an incredibly versatile ingredient with many nutritional merits too.

Beetroots are eaten boiled, roasted, steamed, or raw, and enjoyed in dishes ranging from soups to salads, cocktails to dips, and everything in between.

One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw beets boasts the following nutrients (Trusted Source):

• Calories: 43
• Water: 88%
• Protein: 1.6 grams
• Carbs: 9.6 grams
• Sugar: 6.8 grams
• Fiber: 2.8 grams
• Fat: 0.2 grams

So what are the health benefits of eating beetroots?

1. Low in calories, but tons of nutrients. Beets do a really great job at feeding your body the vitamins and minerals it needs without packing in the calories. For example, in a 3.5-ounce serving, beets contain just 44 calories, 2 grams of fiber, 20 % RDI of folate, and 16 % RDI of manganese.
2. Helps regulate blood pressure. Beets contain a high concentration of nitrates, which when ingested, are converted to nitric oxide. Nitric oxide helps dilate blood vessels, causing blood pressure to drop.
3. Beets are a good source of fiber. As we know, fiber is important in maintaining a healthy gut and preventing things like constipation.
4. Beets are low in calories and high in water. Given the high content of water and fiber in beets, they are an excellent addition to any diet – especially for those who are trying to lose weight (although I will never claim that any food is responsible for weight loss).

If you want to buy Fresh Beetroot from Vietnam, please do not hesitate to contact us on the following information, we assure that we can supply products in high quality with a very competitive price:

Company: DRAGON FOODS JSC

Address: No 21 Street 11 Quarter 5, Van Phuc Urban Area, Hiep Binh Phuoc Ward, Thu Duc City, Vietnam

Tel/ Whatsapp: +84 789 839 189

Website: https://dragonfoods.com.vn/

Email: info@dragonfoods.com.vn