Pomelo or Grapefruit is a tropical citrus fruit, sweet and sometimes sour, rich in nutrients, but low in calories. In fact, it is one of the lowest-calorie fruits, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat. There are red and white flesh in Vietnam, they are Nam Roi and Da Xanh
Here are some of the main nutrients found in a medium-sized grapefruit
- Calories: 52
- Carb: 13 grams
- Protein: 1 gram
- Fiber: 2 grams
- Vitamin C: 64% of the RDI
- Vitamin A: 28% of the RDI
- Potassium: 5% of the RDI
- Vitamin B1: 4% of the RDI
- Folate: 4% of the RDI
- Magnesium: 3% of the RDI
Moreover, it is a rich source of a number of powerful antioxidant organic compounds, which may have many health benefits.It is prized for its high vitamin C content, which has antioxidant properties known to protect cells from harmful viruses and bacteria.
Many other vitamins and minerals found in grapefruit benefit the immune system, including vitamin A, which is believed to help protect the body from infections and several other infectious diseases.
Grapefruit resulted in good weight loss.People in the group that ate fresh grapefruit lost an average of 3.5 pounds (1.6 kg) over 12 weeks, while participants in the group that didn’t eat grapefruit lost an average of less than 1 pound (0.3 kg). Regular consumption of grapefruit can help prevent insulin resistance, which can cause diabetes.
If you want to buy Fresh Pomelo from Vietnam, please do not hesitate to contact us on the following information, we assure that we can supply products in high quality with a very competitive price:
Company: DRAGON FOODS JSC
Address: No 21 Street 11 Quarter 5, Van Phuc Urban Area, Hiep Binh Phuoc Ward, Thu Duc City, Vietnam
Tel/ Whatsapp: +84 789 839 189
Website: https://dragonfoods.com.vn/
Email: info@dragonfoods.com.vn
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